How i lost 45 pounds on the dukan diet, and an interview. While the dukan diet book was first published in 2000, the weightloss plan gained international attention when kate middleton reportedly. You can do it if you follow the dukan diets rules, claims french general practitioner and nutritionist pierre dukan, who created the diet in. Check out an excerpt of the dukan diet, a weight loss plan rumored to be favored by britains princesstobe kate middleton and hollywood. Dr pierre dukan has spent his career helping people to lose weight. Get the weight loss book and 25% off dukan coaching. Knowing that theres a need for customizing diet plans for every single patient dr dukan brought the book of my weight into existence. I have gone back to counting calories, but was following the dukan diet and even during the attack phase i lost no weight although i found it hard to eat my calorie goal and even put on a couple of lbs. While the dukan diet book was first published in 2000, the weightloss plan gained international attention when kate middleton reportedly followed.
It reportedly helped people achieve rapid, easy weight loss. This book has absolutely changed my life and i did end up buying the book s kindle version. I am almost finished my cruise faze and looking forward to the celebration meals. Dr pierre dukan has spent his career helping people to lose weight permanently. France, championed by the people who had successfully lost weight following the diet. I wanted to do a video about my weight loss journey through the dukan diet. Pierre dukan, a french medical doctor who has spent his career helping people to lose weight, the dukan diet rejects counting calories and promises permanent. It consists of four phases and has a list of 100 accepted foods that can be consumed during the first 2 phases. The dukan diet by pierre dukan goodreads share book. Cruise through permanent weight lossand keep it off.
The book of my weight questionaire the book of my weight questionaire download the book questionaire. I got off to a slow start on the dukan diet, hardly losing any weight at all the first three or four weeks. Without any of the usual marketing hype, the dukan diet swept across france, championed by the people who had successfully lost weight following the diet. Devised by dr pierre dukan, a french medical doctor who has spent his career helping people to lose weight permanently, the dukan diet is the culmination of thirtyfive years clinical experience. Get the scoop on kate middletons weight loss method. Hi was just wondering if anyone else has had the strange phenomena of gaining weight whilst on a carb restricted diet. Months away from the april affair, dukan talked to people about his diet regime, nutrition inspiration and. Then, my mom loaned me a copy of the dukan diet, which someone else had loaned to her. The book was eventually released in 32 countries and became a major bestseller.
Ratings reflect scores of 1 to 5 in seven categories. The dukan diet creator says paleo is a copy youtube. It is not a must have book as the dukan diet book also has a number of recipes but it will give you a number of more tasty ideas. In the dukan diet the author offers clear and simple guidelines for weightloss success. Pierre dukan, a french medical doctor who has spent his career helping people to lose weight, the dukan diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Even the duchess of cambridge, kate middleton, swore by the dukan. In collaboration with other distinguished physicians, doctors and nutritionists, dukan created a questionnaire to determine socalled weight personality and discover the very.
I have seen my weight come off easily by sticking to the diet. Order your copy using the links below and email us your receipt proof of. I have always found other youtubers videos really inspiring and i hope you will find this too. Devised by dr pierre dukan, a french medical doctor who has spent his career helping people to lose weight permanently, the dukan diet is the. The ww logo, wellness that works, smartpoints, fitpoints, points and ww freestyle are trademarks of ww international, inc.
True weight is a realistic, healthy weight that we can help you attain and maintain for the rest of your life. It takes into consideration a multitude of elements, such as your family history, age, gender, how easily you put on weight, your height, your history of dieting, and so on. Whether dukan or paleo, followers around the world have reported significant weight loss. You can buy books like the dukan diet and the dukan diet made easy.